Background Information:

The Level 1 Recreational Running Coaching Course introduces how to lead a recreational run group under the guidance of a Level 2 Intermediate Recreational Running Coach or higher. In the course, beginning coaches learn the fundamental technique of running, the ocmponents of a successful run training program, how to design the warm up and cool down components of a session, the critical communication and group management skills that are required to be an effective coach, and the motivations of recreational running participation.

Further Information 

Course Details:

Further Information regarding Course Resources will be provided upon registration.

Pre-Course Work:
Online Modules: 2 Hours - 4 modules to be released over a period of 4 weeks
Reading: 2 Hours

Teaching Hours:
6 Hours delivered over a 4 week period through the Microsoft teams platform during the following day(s) and times:
- Sunday January 17, 4pm - 5.30pm
- Sunday January 24,  4pm - 5.30pm
- Sunday January 31, 4pm - 5.30pm
- Sunday February 7, 4pm - 5.30pm

Post-Course Work:
Reading: 6 Hours+
Online Modules: 4 Hours
Assignment: 1 Hour

Pre-Requisites:

Participants must be a minimum of 16 years of age.