Details
RunNSW Virtual 10
Mon 13 Jul 2020 00:00 — Sun 19 Jul 2020 23:45
Various Locations
Event information
This event has passed.
RunNSW Virtual 10
Monday, 13th July – Sunday, 19th July, 2020
Various Locations
FREE ENTRY FOR ALL RUNNERS/WALKERS
IMPORTANT Note regarding participant conduct during RunNSW Virtual events
With any virtual run that is undertaken – regardless of whether you are running on one of the pre-planned course, or you are running your own route – all measures that have been stated by Commonwealth and NSW Government, including limiting all outdoor activities to a maximum of ten (10) people, and social distancing (1.5 metres apart from others at all times), MUST be adhered to by any participant in the RunNSW Virtual Series.
Any evidence of a participant not following the laws, rules, regulations and advice by the relevant government authorities will be disqualified from the RunNSW Virtual Series.
PLEASE NOTE THAT PARTICIPANTS MUST BE 13 YEARS OR OLDER TO PARTICIPATE IN THE VIRTUAL 10KM EVENT, ACCORDING TO MINIMUM AGE RECOMMENDATIONS PROVIDED BY ATHLETICS AUSTRALIA.
What is the RunNSW Virtual Series?
VIEW “A GUIDE TO PARTICIPATING IN THE RUNNSW VIRTUAL 10” FOR AN OVERVIEW OF THE VIRTUAL EVENT
The RunNSW Virtual 10 involves running either a 10km, or a 2km run/walk/wheel (or both distances!) between 12:01am, Monday 13th July, and 11:59pm, Sunday 19th July. After completing your run, you simply need to submit your result with supporting evidence of your run, and then wait for us to create and send out your virtual finisher’s medal to you!
Oh and by the way, did we mention this is FREE?! That’s right – we’re back again with virtual running, and we’re free again!
4-WEEK BEGINNER 10K PROGRAM
We've put together an easy-to-follow beginner program, for those who may not have run the 10km distance before (or haven't done it for a while!).
Feel free to have a look at the program, and if you would like more information about training programs and where your local running groups are, don't hesitate to contact us at runnsw@nswathletics.org.au at any time!
How to register for the RunNSW Virtual Series
Jump onto the RunNSW Virtual 10 event page via the RunNSW website (https://www.runnsw.com.au/event/runnsw-virtual-10) and click “Register Now” button – it’s super easy to find!
If you’re having trouble registering someone under the age of 18 years old, please click here.
Once you’re registered for the run, you’ll receive a “Registration Confirmation” email in your inbox, with your “Registration ID” located under a QR Code on the top right of the email. This ID number is critical as this will allow you to unlock the results page that allows you to enter your time for each run. So make sure you’re able to access this email once you’ve completed your run for that event!
How to submit your result
Congratulations! You’ve finished your run between Monday, 13th July and Sunday, 19th July, and you’re now ready to tell us how you went!
You’ll need to navigate to the Active Results Website, which is available for the events via the following link:
RunNSW 10km & 2km Virtual Run Results Submission Page
https://resultscui.active.com/events/RunNSWVirtual10
After clicking “Go”, you’ll be navigated to the results page, where you’ll do two things:
- Enter your time .
Please enter in the format of Hours (hh) : Minutes (mm) : Seconds
E.g. If you took 43 minutes and 25 seconds, enter as 00 : 43 : 25, as pictured below
- Attach the evidence of your run
Please attached a file that shows us the route you took (if completing one of the physical courses), how far you ran & the time you took to do it
Preferably, this is a screenshot of your run via the Strava app or Strava website, but we’re happy to have ANY GPS data that indicates where/how far/how long your ran/walked for
Once you’ve successfully submitted your time and GPS file, you’ll see the following window – and that’s it – you’re all done! We’ll make sure that the details you provided check out and will be progressively publishing the results as the events continue!
What happens after I’ve submitted all three runs & at the conclusion of the event?
Once you’ve completed all three runs, you will receive a few things from us in the form of a personalised “Congratulations” email with your digital finishers’ medal – and please feel free to tag us on RunNSW Instagram/RunNSW Facebook, using the hashtag #VRunNSW
RunNSW Instagram - @run_nsw
RunNSW Facebook - @RunNSW
We’ll also send out a survey to you – which will only take a few minutes to complete – as your feedback will help shape future RunNSW events that we deliver, making them event better next time!
Fom the team at RunNSW,
Happy #socialdistancerunning