Background Information:

The Level 2 Recreational Running Coach course trains coaches to develop the fundamental technical and strategic skills for runners training for 5km through to ultra-marathon events.

The course covers topics such as warm ups, endurance training, session planning, and designing training programs leading up to recreational running events.

Further Information 

Course Details:

Further Information regarding Course Resources will be provided upon registration.

Pre-Course Work:
Online Modules: 2 Hours - 7 modules to be released over a period of 5 weeks
Reading: 2 Hours

Teaching Hours:
7.5 Hours delivered over a 5 week period through the Microsoft teams platform during the following day(s) and times:
- Sunday March 6, 4pm - 5.30pm
- Sunday March 13, 4pm - 5.30pm
- Sunday March 20, 4pm - 5.30pm
- Sunday March 27, 4pm - 5.30pm
- Sunday April 3, 4pm - 5.30pm

Post-Course Work:
Reading: 6 Hours+
Online Modules: 7 Hours
Assignment: 1 Hour

Pre-Requisites:

Participants must be a minimum of 16 years of age.