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Central Coast Run Jump Throw

Saturday 12th November 2016

Author: Athletics NSW Administrator/Wednesday, 7 September 2016/Categories: Events, ANSW Events, ANSW Club Events

Event date: 12/11/2016 - 13/11/2016 Export event


 

Central Coast

Run Jump Throw

2016-2017 Season

At CC Regional Athletics Centre, Wyong Road Mingara

Hosted by the Mingara Athletics Club Inc

 

 

FOR EVERYONE - all ages abilities to run, jump & throw and have fun on a regular basis.

 

September to March at the Mingara Athletics Track most Saturdays

The program starts at 8:30am


Age Groups: Under 10, 10 to 13, 14 to 16, 17 to 20, Open, 40 to 49, 50 to 59, 60+

 

 

 

15th October: Program A

22nd October: Program B

29th October: Program C

5th November: Program A

12th November: Program B

3rd December: Program C

 

 

 

Cross Country:              Roughly 2km

Throws:                        Javelin, Shot Put & Discus

Sprints:                        100m, 60m & 200m

Jumps:                         Long Jump, High Jump & Triple Jump

Middle Distance:            800m, 400m & 600m

Distance & Walks          3km, 1km & 1500m

 

Program

A

B

C

Rego

8:30

8:45

8:45

8:45

 

3 km

 

9:00

1 km

 

1500

9:00

Javelin

Shot

Discus

9:15

XC-A

XC-B

XC-C

9:30

100

60

200

10:00

Long

High

Triple

10:15

800

400

600

10:30

2x200

4x100

4x100

10:45

Chippy 50m


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