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West Metropolitan Cross-Country Events No 5

Saturday 9th May 2015

Author: Athletics NSW Administrator/Thursday, 30 April 2015/Categories: Events, ANSW Club Events

Event date: 9/05/2015 Export event

Entry from 1:15pm 2km 2:00pm 5km 2:20pm 10km 3:00pm

COURSE: Wide Pathway, 1km (For 2km) & 5km out & back Rating 3. 5
VENUE: River Road Emu Plains, Great Western Highway end.
START / FINISH: Grass area between the car park and the river.
FACILITIES: Picnic area BBQ, Toilets all opposite side of River Road.
DIRECTIONS:
River Road Emu Plains (Western Bank), along the river between M4 & Great Western Hwy (Great Western Highway end), car park area on the Nepean River side.
From the M4 cross the Nepean River take the next exit, Russell Street, turn left into Leonay Pde / Burring Ave (Russell Street goes off to the right) then turn left into River Road (at the end of Buring Road) follow River Road for 2.5km towards the Great Western Highway, you will see the car park on your right, the entrance is at the highway end.
You can also come via Russell Street, right into Forbes, left into Nepean then left into Hunter Streets, then left into River Road.
COURSE DETAIL:
Out and back course - scenic pathway with challenging inclines & slopes, follows the river to the M4 road bridge, this is the 2k5 turn around point. The10k is a repeat while the 2km course is out and back for 1k.

The run starts on a grass section, after about 200m joins the pathway. The surface then changes to a fine flat gravel wide pathway for most of the run, with a short section of concrete - wide pathway around the 1k5 mark and another section of concrete, wide pathway just before the turn around point.

MORE INFORMATION: www.westmetxcclubs.com.au  

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