The Crest. Sunday, November 3, 2018.
The 'Level 1 Recreational Run Leader' Course introduces how to lead a recreational run group under the guidance of a Level 2 Intermediate Recreational Running Coach or higher. In the course, participants learn the fundamental skills of running and how to design the warm up and cool down components of a session.
Topics include the introduction to training runners, encouraging long-term participation, the design of warm-up and cool down, fundamental skills of running, running training elements and how to successfully lead run groups.